Full CORE Workout you should be doing | Build Thick & Full Abs with this Routine

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. aim for 3 sets and around 12 reps on each exercise. These can be done as one giant set.

CC: https://www.youtube.com/watch?v=deOqa_h0XzM