How To Get Six Pack Abs Jumping Rope as simple as that

How To Get A Six Pack using Rope

In this video we go through 6 steps to get six pack using jump rope
1. weighted rope is required during exercise

2. calories and macros needs to be calculated as per your needs (use fitness pal)

3. Train like a champion

4. Workout Fasted with little rest

5. Do High Intensity workouts

6. Do abs every other day and concentrate on the core