W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

3 years ago
8
Ecuador Retired Expat Run Running 5K 10K Marathon Training

Week 7 Day 7 Marathon Training. 2.5 Hr. Heart Rate Zone 2 Long Run.
View my run splits on Strava @ https://www.strava.com/activities/5463697501
I am considering doing 3 weeks of high altitude in Bogota Colombia in mid July. If so I will have some interesting content from the Bogota area.

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