10 POUNDS 10 DAYS NO DIET NO EXERCISE
3 years ago
2
Today I will impart how to get more fit to Intermittent Fasting, not diet, no activity! I shed more than 10 pounds in 10 days with the 16:8 quick technique. Its very basic, sound, and quick! I suggest this technique for weight reduction for anybody hoping to consume fat and keep it off!
I begin fasting at 7-8pm after supper, and begin eating 16+ hours after. If it's not too much trouble, pay attention to your body. In the event that you are hungry...EAT! Also, remember to impart this video to your companions on facebook google+ instagram twitter in the event that you like it
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