Top 7 Day Challenge for just 7 Minutes a Day

The experts estimate that belly fat is dangerous because of its location. Belly fat, often called visceral fat, surrounds your organs and increases your risk for heart disease. Some research has shown that men with more belly fat have weaker bones. Another study on pre-menopausal women found that those with more belly fat had lower bone density, a risk factor for osteoporosis. For women, having a waist measurement of more than 35 inches is cause for concern, while in men it’s 40 inches or more.
A lot of research lately on curbing hunger have shown that we need to
give to our body the nutrients it needs to stay healthy. And a very interesting fact: there is a terrific tonic that you can make at home, who can boost your metabolism and help people to feel full for longer.

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