45 Minute Full Body HIIT Workout By Doing It The XFA Fitness Way

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4 years ago
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Workout bodyweight workout home workout workout at home tough workout hit workout bootcamp workout no equipment workout 45 minute workout jeff hirsch xfa fitness

This 45 moment HIIT exercise will consume quick, form muscle and get you fit as a fiddle. We use 4 moves for each round and at 40/20 work/rest stretch. 8 absolute rounds and a 5 moment burpee stretch toward the end. No hardware essential. Bodyweight exercise.

Video Made By RIPPEDISM / XFA Fitness

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