Best Stretches For Acute Lower Back Pain

Repost
3 years ago
4
Back Pain Lower Back Pain Stretch

Great routine to help with acute back pain. Stretches to help with pain in the lower back and to improve mobility. Best if performed at the beginning of the day and again at the end.

1. Pelvic Tilts
2. Controlled Rotations
3. Back Block Traction
4. Pelvic Rocks

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