Seven Tips For A Long And Healthy Life

Seven Tips For A Long And Healthy Life

1. Get Enough Exercise
2. Go to sleep when you feel sleepy
3. Eat when you feel hungry
4. Fast on a Regular, Systematic Basis
5. Wash with cool water before going to bed
6. Perform meditation on a regular basis
7. Get up early every day

Disclaimer:

The materials and the information contained on this video are provided for general and educational purposes only and do not constitute any
legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.
Always seek the advice from your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.
If you have or suspect that you have a medical problem, promptly contact your health care provider.