Name: Pilates Lower Back Pain Exercises - Back Pain Relief Workout
Uploaded: 2021-06-14T12:12:05+00:00
Duration: 29 min 36 s
Description: Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from

3 years ago

Backpain Back-pain Back pain

Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love. 💖 Get your BETTER POSTURE IN 5 DAYS program for free!

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https://sites.google.com/view/backpain137/home

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