Improve your mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Take Charge of Your Mind And Emotions...

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