Ways to Improve Your Well-Being Simply Being Alone

Does the thought of being alone terrify you? Your aversion to solitude can be a result of stigma or a tumultuous childhood, for example, narcissistic parenting. Perhaps, it is because you often conflate loneliness and solitude. Loneliness is a negative state marked by isolation, whereas solitude is being alone without feeling lonely. But, regardless of the reason, having time alone can be beneficial. Here are a few tips to help you enjoy being alone.