8 Effective Methods to Relieve Back Pain

According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

Did you know that Leonardo Da Vinci (the father of modern anatomy) cured low back pain some 700 years ago? It’s true.
Buried in his research journals… Da Vinci wrote about something called the iliacus muscle. Which is a large muscle that helps attach your hips to our spine. And for many people…

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