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IN QUARANTINE
4 years ago
3
When it comes to seclusion, strengthening the immune system, it is also necessary to remember mental health. Having your freedom limited, work and studies interrupted can contribute to worsening anxiety and depression symptoms. Therefore, getting out of idleness is essential to maintain balance and avoid these worsenings. 😂
No momento em que se deve ficar recluso, reforçando o sistema imunológico, é preciso lembrar também da saúde mental. Ter sua liberdade limitada, trabalho e estudos interrompidos podem contribuir para piora de sintomas de ansiedade e depressão. Por isto, sair da ociosidade é fundamental para manter o equilÃbrio e evitar estas pioras. 😂
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