How To Get Instant Abs At Home (Easy)

On top of all this, you also need to think about exercise and how your training will factor in to your ability to develop great abs.
Remember, our aim is to make our abs thick enough that they can protrude through 12-15% body fat. This is the same thing that happens when you contract your stomach to ‘tense’ your abs and the six pack becomes visible as a result.
At the same time though, we’re also going to be trying to burn fat through exercise in order to hasten the process of losing weight and to make it easier to maintain a calorie deficit.