#Relaxing#Meditation# Music wake up morning sunrise relaxing music
3 years ago
23
While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy Music has many wonderful benefits for stress management and overall health.It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.
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