Name: Thougths on weight loss
Uploaded: 2021-06-13T12:53:41+00:00
Duration: 2 min 22 s
Description: Weight loss is based on the principle of calorie in, calorie out: consume fewer calories than you expend. At the end of the day, weight reduction is a basic math problem: calories in vs. calories out.

3 years ago

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Weight loss is based on the principle of calorie in, calorie out: consume fewer calories than you expend. At the end of the day, weight reduction is a basic math problem: calories in vs. calories out. If you consume less than you burn, you will lose weight.

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