10 Best Lower Back Exercises to Relieve Low Back Pain

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4 years ago
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According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis. When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

To get your back pain-free watch this video: https://cutt.ly/ZnSeO2f

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