Premium Only Content
Keeps Your Back Pain-Free All Day
All you need is a chair with a comfortable seat to complete these lower back stretches. This is exercise 1 from the book *Overcome neck & back pain*. Much of the pain of low back pain comes from the muscles and fascia of the lower back itself. And anyone who is suffering low back pain is loathe to bend forwards to stretch this area (it hurts too
much!) and it's not long before you lose your confidence in this critical part of the body. Loss of function happens at the same time.
This simple exercise loosens the oblique muscles first and then, by adding a gentle rotation, lets quadratus lumborum be stretched in time, too. For many people, quadratus lumborum (or "QL") is the location of the pain of their back pain. The last part of the exercises uses trapezius to stretch latissimus dorsi—which connects directly to the thoraco-lumbar fascia. We have found that using the body to stretch itself yields the longest-lasting results (better than a partner or gravity in this regard).
And all of this happens in this exercise with the spine unloaded, and the relevant muscles relaxed—so you can get the movement and the stretch without the pain and discomfort. Make sure you stretch the tighter side a second time; experience shows that a marked right--left
difference in key functions is strongly correlated with recurring low back pain.
for more information WATCH hre: https://cutt.ly/unAJBvs
-
0:46
Cute2Pets
3 years agoCat Keeps coming back
77 -
10:57
Tactical Advisor
14 hours agoNEW Compact Echelon | Springfield 4.0 C (FIRST LOOK)
80.3K1 -
1:23:56
Glenn Greenwald
13 hours agoBiden Pardons Hunter After Months Of Vowing He Wouldn't; Plus: Biden's Career Imprisoning Crack Addicts | SYSTEM UPDATE #374
138K143 -
1:28:16
Barry Cunningham
10 hours agoBANNED ON YOUTUBE SERIES: Inside The Border Crisis! Barry Cunningham Interview With Border Agent
68.4K88 -
2:18:59
WeAreChange
12 hours agoCOUP ATTEMPT?! Dems Trying To Usurp Control Of Military In Move Against Trump
124K36 -
1:17:41
Josh Pate's College Football Show
10 hours ago $3.17 earnedCFP Rankings Reaction | Conference Championship Predictions | New JP Poll | Portal Chaos Ahead
42.7K1 -
59:27
The StoneZONE with Roger Stone
12 hours agoWill America’s Sheriffs Aid the Deportation of Violent Illegals? w/ Sheriff Richard Mack | StoneZONE
39.6K3 -
4:18:52
RamrodJenkins
12 hours agoI am loving Rumble! Come on by and hang out!
25.8K7 -
1:02:24
Patriots With Grit
12 hours agoHow To Influence Your State Leaders : The Will Of The People | Raj Doraisamy and Mason Weaver
20.3K1 -
1:41:51
Redacted News
15 hours agoBREAKING! NEW DEEP STATE PLANS TO STOP TRUMP EXPOSED BY CONGRESS, BILL GATES VACCINE PLAN | REDACTED
228K543