If you're searching for the best exercise to lose weight at home

If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 10 best exercises for weight loss, demonstrated by Karolina Duncan, a New York City-based certified personal trainer and health coach. These good home exercises to lose weight doubgle as strength moves that'll get your heart rate up and work on functional movement skills. Meaning, they'll protect you from injury and help you perform tasks more efficiently in your everyday life — while burning calories and building lean muscle. (More here: You Don't Need Cardio to Lose Weight, But There's a Catch)