Premium Only Content
Top Home Stretches for Lower Back Pain
To Get Your Back Pain-Free Watch This Video : https://bit.ly/2TVqMPQ
Relieve Your Lower Back Pain with These 3 Simple Steps : https://sites.google.com/view/back-paintreatment/accueil
According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.
When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…
Right for this week's #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.
-
0:14
Shared Fitness
3 years agoStretches for Back Pain [GMG Originals]
97 -
0:28
Shared Health
3 years agoBye Bye Lower Back Pain [GMG Originals]
171 -
7:12
Stretching Made Easy
3 years agoLower back pain focus, demo mini routine
185 -
4:04
JT Fitness and Golf
3 years ago4 Low Back Stretches
157 -
2:00
Relax Saunas
3 years agoLower back pain GONE thanks to the Infrared Sauna
18 -
44:55
Athlete & Artist Show
20 days ago $1.58 earnedNHL 4 Nations Snubs, Was Hawk Tuah Coin A Scam?
32.3K -
33:47
Stephen Gardner
8 hours ago🔥Pentagon Whistleblower UNLEASHES on Biden and Obama!
88.9K145 -
2:20:30
The Dilley Show
10 hours ago $23.94 earnedRoger Stone in Studio plus Q&A Friday! w/Author Brenden Dilley 12/27/2024
75.8K16 -
1:57:02
The Charlie Kirk Show
8 hours agoThe Great H-1B Battle + AMA | Lomez | 12.27.24
155K207 -
11:39
Russell Brand
1 day agoWhat You're Not Being Told About The Syrian War
161K238