12 Minutes of very effective Cardio, HIT (High Intensity Training) Workout that can be done at Home.
3 years ago
16
HIT
HIIT
Home cardio workout
home exercise for all
Weightloss
fat loss
cardiovascular
muscle endurance
stamina building
lean body
ripped body
#HIT #HIIT #Homecardioworkout #homeexerciseforall #weightloss #gymcardioworkout
This video shows great way of home based HIT (High Intensity Training) or Cardio that can be done at home, easily.
These exercises if done dedicatedly with help you increase your stamina & assist in weight loss.
PS: These workouts may not be suitable for people with already health issues, hence suggest to consult your Doctors before attempting it.
Please visit & subscribe my Channel for many such / other informative videos - https://rumble.com/c/c-878905
Video courtesy - Steve Cook.
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