Adult ADHD: How I Work To Improve Focus
2 years ago
14
Every morning I wake up and play a few rounds of Mahjong to help steady my brain for the day. I have a very difficult time in the morning just to get up and going because I can't focus on the basics and become very clumsy.
I arrive late to appointments because I fall over my own feet to get out the door. It is essential to exercise my brain every day.
When doing this exercise, I pay attention to the timing and work to improve each day. No, this isn't a miracle, not do I have the expertise to say that this is effective for everyone. All I have to say is that this strategy works when preparing for my day.
Loading comments...
-
1:41
WFTS
2 years agoTampa roadmap will focus on 4 areas to improve
4 -
1:45
WSYM
3 years agoMichigan health officials work to improve vaccine rollout
21 -
43:37
SLS - Street League Skateboarding
22 hours agoSLS San Diego Insider LIVE
58.6K5 -
1:58:36
The Quartering
10 hours agoThursday's Breaking News!
82.3K23 -
51:55
Kimberly Guilfoyle
11 hours agoNational Propaganda Radio: Biden Scandals are also Media Scandals,Plus the 2024 Trump-Latino Vote, Live with Larry Elder and Abraham Enriquez | Ep. 118
69.2K42 -
45:49
RealitySurvival
7 hours agoThe Truth About Jase Medical!
42.7K1 -
59:18
Redacted News
11 hours agoHigh Alert! IMF Warns of Banking Collapse and Bank Runs, Poland blocks Ukraine border | Redacted
125K227 -
2:03:25
Revenge of the Cis
10 hours agoEpisode 1331: Former Fox
67.9K14 -
1:06:02
In The Litter Box w/ Jewels & Catturd
1 day agoJudas Johnson | In the Litter Box w/ Jewels & Catturd - Ep. 549 - 4/18/2024
87.5K83 -
10:37:34
JFG | Rumble Edition
16 hours agoNew Release: NO REST FOR THE WICKED | F76 | Once Human | Gaming & Graphix
60.1K2