9 Signs You Have Big Trauma

Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope.

Conditions that can cause psychological trauma are numerous and can include:
-Exposure to violence (of any kind)
-Living with parental substance use
-Emotionally distant caregiving
-Having a parent with unmanaged anxiety or depression
-Living with an illness, including a mental health condition
-Experiencing bullying

Trauma makes the inner world too uncomfortable and chaotic. When you don’t have a positive and healthy way of dealing with your trauma, you end up repressing your negative emotions.

However, It is not always easy to recognize unresolved trauma on the surface, especially within ourselves.

Watch this video and check if you have big Trauma.