Can we reduce Anxiety with slow Breathing Mediation?

To relieve pain and stress: 3 home breathing exercises

The saying “wisdom comes with age” predicts for us happiness, serenity in old age and the ability to learn from past mistakes. Yet despite the desire to embark on a new path, the experience and wisdom gained over the years, many still find themselves in situations of stress, restlessness and worries that disturb their peace and adversely affect their health.

Worry is often felt as stress and pain. Treats stress relief with three simple breathing exercises that will make you let go of stress and worry and pump more oxygen to the body systems