Mind Relaxation Before Sleep

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4 years ago
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“You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.”

Want to Relax : https://bit.ly/3zh6Jf1

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