15 Minutes Home #Cardioworkout for #Muscleendurance #Highintensitytraining #HIT #HIIT

This video is about exercises to improve Cardiovascular system & Muscle endurance. Its not about how many reps to be done, but doing exercises for a planned interval of time. Then few seconds rest to move into another set of exercises. This will surely make you sweat for good. So watch & inculcate this in your daily workout routine. All the best.

Please visit & subscribe my Channel for many such / other informative videos - https://rumble.com/c/c-878905

Video courtesy Steve Cook.

PS: This workout would be high intensity for some, hence kindly consult your doctor before attempting it.