Sounds of the Wave of the Sea (To calm the restless mind)

Just waves on the beach. Night recording with almost no other noise (no birds, people, cars; some low-frequency wind noise); 48/24 stereo recording with Zoom H1, standardized.

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Studies say that songs that bring in natural elements, such as sounds from the sea, improve students' focus and make them less tense. In addition, natural sounds enhance cognitive functioning, optimize the ability to concentrate and increase overall satisfaction.
To calm a restless mind, there are various relaxation techniques like doing meditation, listening to relaxing music, which can also help you sleep better.
Stress, in addition to affecting the mind, can also cause muscle tension, hair loss, dizziness and frequent headaches, which can manifest itself in people of all ages, which is why it is very important to follow some relaxation techniques in order to prevent these symptoms or the aggravation of existing diseases.