Going Easy Keto Diet - 2021 Edition

What is Keto?
Keto is where you eat foods that encourage your body to go into ketosis. Ketosis is where your body will burn fat instead of glucose. When the body burns glucose, you will not lose any weight.

In fact, you will feel hungry all the time, which will lead you to eat more foods that contain carbs and sugar. Keto is great for those that have ex-tra body fat that needs to be burned off.

You should start keto if you are overweight and want to lose a few pounds. If you are unsure if you need to lose weight, check out your BMI to see where you stand. If you are not at your BMI, you will need to consider losing weight.