3 steps to get rid of bloated stomach (step 1)

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Losing abdominal fat, or belly fat is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease.
For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Certain weight-loss strategies can target the fat in the belly area more than in other areas of the body.
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