Episode 20 - Take Care of Yourself!

In this episode of The Health & Happiness Podcast, Travis & Lauryn discuss what self-care is and how crucial it can be to keep you happy, healthy, and able to be your best self. For those out there who are constantly pouring into others, this one's for you (empaths and enneagram 2's -- we're especially looking at you!). As Lauryn says, you can't pour from an empty cup, so make sure to fill yours up first! We promise, it's not selfish.