Vertical jump program Dunk Training
3 years ago
3
Workout 1
Back squat 5x5
Deadlift 5x5
Lunges 5x5x gamba
Calf raise 3x12
Workout 2
Squat front 5x5
board jump 4x4
Split squat 3 x5
Pistol squat 3x5
if you can the workout 3 is the same of the one.
FOR MORE CLICK HERE ►►► https://bit.ly/3ihXGV1
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