meditation, mindfulness. you will get relax and feel good

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4 years ago
Benefits of Meditation Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings such as a positive mood and outlook self-discipline healthy sleep patterns and even increased pain tolerance. 1. Reduces stress 2. Controls anxiety 3. Promotes emotional health 4. Enhances self-awareness 5. Lengthens attention span 6. May reduce age-related memory loss 7. Can generate kindness 8. May help fight addictions 9. Improves sleep 10. Helps control pain

meditation, mindfulness. you will get relax and feel good

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