SKWAAATTSSS - Leg Day 20210603

Fueled up on pierogis and motivation this morning! Enough to even drive me to work in some lunges. Remember: "If there is no struggle there is no progress." -Frederick Douglass

Finish strong this week, Warriors!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x6
Set 5 : 405x3

Leg Press with Narrow Stance
Set 1 : 388x15
Set 2 : 478x15
Set 3 : 568x15
Set 4 : 568x15

Leg Extensions
Set 1 : 150x20
Set 2 : 175x15
Set 3 : 200x12

Prone Leg Curls
Set 1 : 110x20
Set 2 : 125x15
Set 3 : 140x12

Walking Lunges
Set 1: 45 x 12 (each leg)
Set 2: 45 x 12 (each leg)
Set 3: 45 x 12 (each leg)

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