Wild Kitchen Blueberry Muffin Recipe with Kristy Titus

Life gets busy and staying on track with your nutrition can be a challenge. This leads many of us to grabbing a snack such as a pre-packaged bar out of convenience. But many are moving away from packaged bars that have a lot of unnatural fillers and additives and making an earnest effort to consume as many whole natural foods as possible.Show more

When life gets busy, the next best thing to consuming a complete meal is making your own meal replacement muffins at home.

In this edition of Pursue The Wild’s -Wild Kitchen, Kristy Titus shares one of her favorite meal replacement muffin recipes.

These are a great way to get a nutritious and quick snack that not only tastes great but that has solid nutrient ratios of carbohydrates, complete protein and fat to fuel our body and mind.

Prep Time: 10 Minutes
Cook Time: 30-35 Minutes
Yields 15 Servings

Ingredients:
2 Cups Old Fashioned Oats (not instant or quick oats)
4 Scoops Wilderness Athlete Vanilla Protein Powder
8 Egg Whites
2 Large Bananas Mashed
¾ Cups Sugar Free Maple Syrup
1 TBSP Vanilla Extract
¼ Cup Coconut Sugar
2 Pints Blueberries
½ TBSP Almond Extract
¼ Cup Unsweetened Coconut

In a bowl combine all the ingredients except the blueberries. Mix well. After the main ingredients are mixed- gently hand fold into the batter the blueberries. Place into greased muffin tins. For garnish- place a few blueberries on top of the muffins.

Bake at 350 degrees approximately 35 minutes or until firm.

For more great recipes pick up a copy of The Wild Kitchen By Wilderness Athlete Here:
https://pursue-the-wild.myshopify.com...