How to stop Smoking cigarettes

Think about trying some of these activities:

Exercise.

Get out of the house for a walk.
Chew gum or hard candy.

Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app.

Drink lots of water.

Relax with deep breathing.

Go to a movie.

Spend time with non-smoking friends and family

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