Rise and Shine Vinyasa

* There have been days I've just done Downward Facing Dog and Child's Pose several times. This helped me open and warm up my ankles, knees, hips and shoulders. It's also a good calorie burner.
* Poses with my arms outstretched, no matter the direction of my arms, have helped me with posture, to straighten rounded shoulders and slouching.
* Sitting for extended periods of time can affect your hamstrings and your back. I found that stretching my back and hamstrings helped me during my sitting-at-a-desk-all-day years.
* Twisting poses have not only helped me stretch my back but it has also helped me wring out toxicity, aid in digestion, and trim my midsection.

Email me at VanessasVinyasa@gmail.com or yogilmt@yahoo.com if you have any questions.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

3 John 2
1 Corinthians 6:19-20