Greetings from Vanessa's Vinyasa
3 years ago
26
Vinyasa is a flow-style yoga in which postures and breath are executed in succession.
Vanessa's Vinyasa will be focusing on overall wellness supported by the Word of God. If you have any questions feel free to contact Vanessa at Vanessasvinyasa@gmail.com or yogilmt@yahoo.com.
B E N E F I T S O F Y O G A
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
3 John 2
1 Corinthians 6:19-20
Loading comments...
-
23:47
Bountiful Yoga
2 months ago20 Minute Vinyasa Yoga Flow I Yoga for Beginners
7521 -
26:58
Vanessa's Vinyasa
2 years agoBack and Posture Vinyasa
37 -
21:12
Bountiful Yoga
5 months agoSoul Awakening Vinyasa Flow | Bountiful Yoga | Soul Awakening Yoga
332 -
31:11
Boho Beautiful Yoga
1 year ago30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice
69K19 -
22:25
Bountiful Yoga
11 months agoHarmonious Flow | Vinyasa Yoga for Body-Mind-Soul Alignment | Bountiful Yoga
96 -
12:05
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
10 months ago"Transform Your Body: Empowering Vinyasa Yoga for Weight Loss, Hips, and Core"
10 -
19:53
NinaEliseh
1 year ago20 MIN POWER VINYASA FULL BODY | INTERMEDIATE | Nina Elise Yoga & Fitness
20 -
20:32
Bountiful Yoga
10 months agoHarmony in Motion | A Blissful Vinyasa Flow for All | Bountiful Yoga
1642 -
56:47
Alexa Lane
1 year agoVinyasa Yoga Flow Class - 60 Minutes - Full Class
18 -
20:30
Boho Beautiful Yoga
1 year ago20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow
97.2K17