Name: Chest Day Best Day?
Uploaded: 2021-06-02T13:08:53+00:00
Duration: 1 min 30 s
Description: Have been off routine and took remembrance this holiday weekend to honor the fallen, but back in action this morning! Nothing special and definitely not my best performance. However, getting up and ge

2 years ago

Have been off routine and took remembrance this holiday weekend to honor the fallen, but back in action this morning! Nothing special and definitely not my best performance. However, getting up and getting moving this morning helped bust the rust off this tin man.

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x8
Set 4 : 275x2

Barbell Incline Bench Press
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x3

Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x6
Set 4 : 100x6

Machine Fly
Set 1 : 160x20
Set 2 : 190x12
Set 3 : 220x12
Set 4 : 220x12

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