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Breakfast menu - (A WEEK OF VEGAN BREAKFASTS) Easy & Delicious Recipes
Breakfast menu - (A WEEK OF VEGAN BREAKFASTS) Easy & Delicious Recipes
Good morning! Following the great feedback on my "A Week Of Vegan Lunches" video, I thought I would bring you A WEEK OF VEGAN BREAKFASTS :) Recipes are below, hope you enjoy!
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SUNDAY: Chickpea Scramble
- 1 x can of chickpeas
- 1/2 bunch of spring onion
- 1 x carrot
- a handful of celery
- 1/2 a head of brocolli
- salt, pepper, parsley, garlic and nooch as desired
(served with 2 x slices of oat sourdough, toasted, as well as 1/2 an avocado, pumpkin seeds and sesame seeds)
MONDAY: Mashed Avo + Tomatoes
- 2 x slices of oat sourdough, toasted
- 1 x avocado, mashed
- handful of cherry tomatoes, fried in water + garlic
(Sesame seeds, pumpkin seeds, lemon, salt and pepper to taste)
TUESDAY: Pancakes
- 1/2 cup buckwheat flour
- 1/4 cup almond meal
- 1 x mashed banana
- 1 x flax egg (3 tbsp water + 1 tbsp flax meal)
- 1/4 cup almond mylk
- 1/8 cup rice malt syrup
(Served with chocolate sauce, strawberries and roasted hazlenuts)
WEDNESDAY: Smoothie
- 2-3 frozen bananas
- handful of frozen strawberries
- 3 x balls of frozen spinach
- handful of roasted hazelnuts
- 1 x heaped tbsp COYO Natural Coconut Yoghurt (*)
- 1-2 tbsp cacao powder
- almond mylk (to fill)
- 1 tbsp rice malt syrup
THURSDAY: Sweet + Savoury
- 2 x slices of oat sourdough, toasted
- 1 x avocado, mashed
- lemon juice + cashew parmesan to serve (recipe coming soon)
- 1 x apple
- 5 x strawberries
- 2 x tbsp COYO Mango + Passionfruit Coconut Yoghurt (*)
- 1 x fresh passionfruit
FRIDAY: Smoothie
- 2-3 frozen bananas
- 2-3 tbsp rolled oats
- 3 frozen spinach balls
- handful of cacao nibs
- handful of roasted hazelnuts
- 1 x tbsp COYO Natural Coconut Yoghurt (*)
- almond mylk (to fill)
- 1 x tbsp rice malt syrup
- 2 tbsp cacao powder
- sprinkle of chia seeds
SATURDAY: Chia Pudding
- 1/2 cup chia seeds
- 1 cup almond mylk
- 3 tbsp maple syrup (I like it very sweet, use less if you don't)
- 2 tbsp cacao powder
(Served with COYO Natural Coconut Yoghurt (*) and strawberries)
Please enjoy!
Awesome cooking breakfast book here -> https://amzn.to/3luWTzx
Cheers ^_^
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