list for more peaceful life

1 - Have an Organized Routine
The best way to make good use of your time is to adopt a routine with schedules to carry out your duties, rest and take care of yourself. The intention is not to have an excessively regulated life without spontaneity, but to have peace of mind to enjoy every moment to the fullest.

2 - Eliminate Non-Aggregate Commitments
When organizing your routine, carefully review each appointment to identify whether they really add to your life. This measure will help you to eliminate excesses and focus only on what offers you value.

3 - Leave a Break Between Your Activities
As much as you want to perform as many activities as possible in the same day, avoid scheduling several things in a row. Leaving a gap of time, even a few minutes, will help you keep your ideas in order, and also prevent you from doing one task with the next one in mind.

4 - Take care of yourself
Your well-being is your most precious asset, so remember to take care of yourself with the same care you dedicate to your loved ones. Give yourself time to rest when you think you need it, don't cover yourself too much and love yourself, because the first love that every human being should feel is self-love.

5 - Keep Your Finances in Order
There is no denying that money represents an important part of the lives of all of us, since it is through it that we obtain our livelihood and other essential things for our survival. In this sense, it is essential to know how to make good use of it, recording all expenses and eliminating expenses that are expendable.

6 - Avoid Unnecessary Debates
Debating ideas is very positive and enriching, but for that it is necessary that those involved are open to listening to each other's opinions. Getting into discussions where you know you will barely be able to speak will only serve to cause stress and disagreements.

7 - Eat Well
Food is the fuel that the body needs to keep itself fully functioning. Therefore, making healthy choices is essential, so that you feel good and can enjoy your life with health and tranquility.

8 - Practice a Physical Activity
Practicing physical exercises is more than a measure to achieve a perfect body and mainly involves keeping your body and mind healthy and in balance. Thus, it is important that you choose a modality that you like and make it part of your routine.