CRISPY KICKIN‘ BROCCOLI RECIPE

Save
4 years ago
7
keto ketodiet ketolife ketolifestyle ketogenicdiet ketogenic ketogeniclifestyle lowcarb lowcarbdiet lchf eatfatlosefat

HACKS
You can use cauliflower instead of broccoli and sub the Pb for any other nut/seed butter.
Much love
Maya ✨
RECIPE (4 servings each 322cal/16P42C/9F):
Batter:
-1 cup (125g) flour
-3/4 cup (180ml) water
-a pinch of salt and pepper
Else:
-1 Broccoli
-1 cup (100g) breadcrumbs
Sauce:
-1/4 cup (60g) peanut butter
-1/2 lime
-1 Tbsp sweetener
-1 Tbsp tomato paste
-3/4 Tsp each salt and Chili flakes
-1 Tsp curry powder
-4-5 Tbsp water
DIP the broccoli into the batter and breadcrumbs/BAKE at 180Celsius/360Fahrenheit for 25-30min/MIX UP the sauce/TOSS the broccoli in the sauce/OPTIONALLY bake it an additional 7-10mins

Loading comments...