Guide To Lower Body Stretching | Fitness & Rehab Series | Y Aakash

In This Video, Learn the Techniques to Stretch your Lower Body to help reduce Muscle Stiffness and prevent Injury due to unhealthy routines.

The Visual method used in the Video will help you discover the various aspect of anatomical parts of the body during stretching is targeted. Learn the name of the Muscle as well as technique to stretch it.

This Video is a Part of Series "Fitness & Rehab" focused to rework the muscle in to normal workable condition & to prevent injury or pains.
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Watch my other related Videos:

Guide to Lower Body Facia Release | Foam Roller Series
https://youtu.be/UIgutsBDNw8

Easy Pre-Workout Warmup:
https://youtu.be/cRCk5FvxcbE​

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