Could I get more exercise from bicycling than I would from walking or jogging?
3 years ago
8
Lets say you walk 2km, if you jog this you would get a similar amount of exercise, if you cycle you would get a good bit less.
Lets say you walk for 30 minutes, jogging for 30 minutes would give you more exercise. Doing intense uphill cycling for 30 minutes could give you more exercise. Rolling down a hill for 30 minutes will give you no exercise.
Bicycles are very efficient, this makes them poor for exercise, combined with things like street lights stopping you for long enough for your heard rate to drop in my view jogging might be better overall.
Read more..
https://kit.co/Healthadvice/smoothie-diet-21-day-fast-weight-loss-program/muscle-imbalances-re
Loading comments...
-
2:18
WFTS
3 years agoWalking Club: The Mental Health Benefits of Exercise
14 -
1:14
AfricanNewsAgency
3 years agoIt could take more than a week to extinguish Table Mountain fires
11 -
26:07
Let's Talk Right Now
3 years agoWhat could be more conservative than getting into decentralized cryptocurrency?
19.7K -
2:16
KGTV
3 years agoProjects would bring more than 8,000 jobs downtown
15 -
2:16
KGTV
3 years agoProjects would bring more than 8,000 jobs downtown
10 -
59:50
Trumpet Daily
1 day agoKamala’s Border Security Lies - Trumpet Daily | Aug. 23, 2024
29.7K15 -
15:30
Degenerate Jay
19 hours agoThe Marvel Comics Fortnite Season Is Awesome - Doctor Doom Returns!
27.8K7 -
1:20:05
ReasonTV
1 day agoHow do Democrats define 'freedom'? | Jane Coaston | Just Asking Questions
20.2K14 -
20:16
Praxis Homesteading and Survival Skills
6 hours agoPack THIS in Your Vehicle BEFORE STHF!
18.2K2 -
13:54
GameLeap RAID Shadow Legends
19 hours agoI PULLED 70 PRIMAL SHARDS for the 2x Event (BIG PULLS) - Raid: Shadow Legends
11.4K2