VPush Ups (with clenched fists) Fitnessexercises😁

V Push Ups (with clernched fists)- Fitness exercises.
"V Push Ups" are a real challenge, as you need to
maintain a V position during the entire exercise, which
also makes it an excellent exercise for your shoulders and
We recommend you try to simply hold a V position
Precautions: if you feel you might collapse during the
several times before attempting the complete exercise.
exercise, try placing a cushion between your hands so as
to prevent hitting your chin.
Instructions:
1- Form a reverse V with your body, keeping your legs
stretched out and arms in line with your torso.
Clench your hands into a fist to provide a stable support
point without placing undue stress on your wrists.2- Shift
your body weight forward while maintaining the
V position, and fold your arms by extending the elbows
slightly outwards
3-Lift with your arms and, contracting your pectoralmuscles, return to the start position.
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