Punching bag workout for beginners
3 years ago
38
The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. With a heavy bag, you can practice punching the bag with the greatest possible force which, over time, improves your upper body strength
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 24. Throwing Hard Hooks To Body To Build Punch Cardio!
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 22. Kick Boxing Work!
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 27. Hard Punch Cardio Work.
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Nickword1
3 months ago $0.09 earned500 Pound Punching Bag Workout Part 72. More Boxing Work!
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Nickword1
2 months ago500 Pound Punching bag Workout part 84. enging Muay Thai drill Workout With Light bag Work!
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Nickword1
7 months ago500Lb Punching Bag Workout Part 30. Practicing Leaning On Opponent While Throwing Power Punches
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 42. More Muay Thai Work..
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 42. More Muay Thai Work..
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 36. More Muay Thai Work!
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Nickword1
7 months ago500 Pound Punching Bag Workout Part 32. Muay Thai Work!
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