loss plan

The weight loss plan is broken down into 12 weeks. It is full of healthy eating, diet and physical activity advice, including weekly challenges.

Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance.

If you're using the downloadable PDFs, print the chart out at the start of your week. Stick it somewhere you can see it, such as the fridge or a kitchen cupboard, and update it at the end of each day.