HOW TO STAY YOUNGER

3 years ago
2

Have you wondered how some people who are in their fifties can look like they’re just 40? And how some who are only 35 can look like they’re 50 already?

Of course, genetics plays a big role in how we age. Whether our parents lived to a ripe age of 80 or more (that’s a good thing), and what inherited diseases (like heart disease, diabetes and cancer) do we have in the family.

In addition to the usual healthy lifestyle advice, there are several things we can do to delay ageing and become younger than our calendar age. Let’s check these out:

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