30 Minutes of Deep Sleep Music, Relaxing Music, Calming Music. Relax, Study, Sleep

30 minutes of deep sleep music, relaxing music, calming music that will make you fall asleep as fast as 5 minutes. With the soothing sounds of ocean waves and the sounds of birds singing. touch of nature is very relaxing.

DID YOU KNOW?
With today’s around-the-clock demands, the vast majority of Americans are operating with a sleep deficit. That’s a problem because the human body requires sufficient rest to function at its best. The good news: According to a recent study, you may not have to get the recommended seven to nine hours of shuteye each night to gain a competitive edge.

Researchers adjusted the sleep schedule of professional baseball players to ensure they got an extra 30 minutes of sleep each night for five consecutive nights (from an average of 6.3 hours each night to 6.9 a night). Turns out, the added sleep dramatically improved the players’ response time – and that’s significant when you consider that it takes an estimated 400 milliseconds for a fastball to travel from the pitcher to the hitter.

Guided Meditation Tracks that help people clear negative blockages so that they can manifest whatever they want into their life. Suitable for people who are interested in Law of Attraction, Personal Development, Spiritual, Meditation, Healing, Chakra, BioEnergy.

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