HIIT Workout For Beginners, Fitness , Home Workout

This workout is specifically for beginners who want to burn a lot of calories in a short amount of time, but don't want to have to do any crazy complex exercises. Just follow the video step by step.

And you can also check out the page for, How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy.
Click the link below:
https://bit.ly/3hXPxEQ

All you need is a jump rope, a flat surface, and some open space!

30 seconds - jump rope - regular bounce
30 seconds - jumping jacks
30 seconds - jump rope - regular bounce
30 seconds - mountain climbers
30 seconds - jump rope - regular bounce
30 seconds - high knees
30 seconds - jump rope - regular bounce
30 seconds butt kicks

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)