Episode 16 - Harry Potter and the Locus of Control

In this week's episode of The Health & Happiness Podcast, Travis & Lauryn discuss internal vs external locus of control and the impact each can have on your overall wellbeing. We share our own personal experiences of having a high internal locus of control and some of the benefits and challenges we've faced, as well as strategies we've found useful. If you're participating in this week's challenge, don't forget to tag us @healthandhappinessinsititue on our socials!
In this week's episode of The Health & Happiness Podcast, Travis & Lauryn discuss internal vs external locus of control and the impact each can have on your overall wellbeing. We share our own personal experiences of having a high internal locus of control and some of the benefits and challenges we've faced, as well as strategies we've found useful. If you're participating in this week's challenge, don't forget to tag us @healthandhappinessinsititue on our socials!

What is Locus of Control?
https://www.verywellmind.com/what-is-locus-of-control-2795434

Eastern Kentucky university Study:
https://encompass.eku.edu/cgi/viewcontent.cgi?article=1017&context=ugra

Locus of Control and cellphone usage
https://www.sciencedirect.com/science/article/abs/pii/S0747563215004616

Women's weight Loss Study:
https://www.semanticscholar.org/paper/Internal-external-control-and-weight-loss-in-the-Kincey/beee13137cb1c32eb18c88af3f71d685ca7f04e6